The Wellness Hub is more than just a ministry; it's a community uniting women to nurture their minds, bodies, and faith. Our aim is to provide accessible resources and tools for mental health and wellness, helping you live a more fulfilling life.

JOIN THE COMMUNITY

COACHING

HE CREATE YOU ON PURPOSE FOR A PURPOSE✨

You're Not Alone If You...

Does this sound like you?

✔ Struggle with Consistency – Having trouble staying on track with your fitness, faith, or healthy habits?

✔ Feel Stuck – Want to grow mentally, physically, and spiritually but don't know where to begin?

✔ Experience Loneliness & Isolation – Longing for deeper friendships and a supportive community but struggling to connect with like-minded women?

✔ Lack Clear Direction – Feeling called to something greater but unsure how to take the next step?

✔ Need Accountability – Want to stay committed to your goals but could use guidance and support to follow through?

✔ Battle Negative Self-Talk – Struggling with self-doubt, comparison, and insecurity that prevent you from stepping into your best self?

✔ Face Challenges in Faith – Want to strengthen your relationship with God but feel disconnected, unmotivated, or uncertain about how to grow spiritually?.

Our mission is clear: to inspire you to live happier, healthier life while glorifying God along the way. Join us to connect, grow, and thrive with like-minded people who are on a similar journey.

The Wellness Hub is a ministry and community uniting women to nurture their minds, bodies, and faith. We're here to encourage you to embrace your calling, while becoming the best version of yourself. Come join us and connect with purpose-driven women who are walking alongside you on this path. Our aim is to offer accessible resources and tools for mental health and wellness to help you live a more fulfilling life.

Our Mission

Personalized Coaching

Ministry

Community

About

Podcast

Get Out Of Your Own Way

Welcome to 'The Get Out of Your Own Way Podcast,' hosted by, Sam DeSalvo. Your free weekly therapy session.

We chat all things mental health and wellness to break strongholds and barriers that are preventing you from reaching your full potential!

Making faith more simplified and creating a space to talk about Jesus in an easy-to-digest way.

Grab your fav drink and let's hangout together <3

Let's Break It Down

COACHING

Building healthy habits can feel impossible when you’re overwhelmed, inconsistent, or unsure where to start. Without structure and accountability, it’s easy to fall back into old patterns and feel stuck in the cycle of starting over.

With personalized coaching:

✔ Set goals & build healthy habits
✔ Behavior coaching for lasting change
✔ Personalized training & exercise plans
✔ Custom nutrition goals & guidance
✔ Built-in accountability to keep you on track

Learn More

MINISTRY

Our mission is to help you live a healthier, happier life—no matter where you are in your wellness journey. We believe everyone deserves access to the tools they need for physical, mental, and spiritual health. That’s why we offer all of this for free.

✔ Faith-based fitness workouts
✔ Mindfulness & meditation videos
✔ Free mental health resources

✔ Connect with other organizations for additional support, guidance, and resources
✔ Free Bible plans for spiritual growth

Get Involved

COMMUNITY

It’s hard to find people who truly understand your values, and loneliness can make personal growth even harder. Doing life alone can feel isolating, but the right community makes all the difference.

✔ Find like-minded women who share your values
✔ Build friendships that encourage & uplift you
✔ Grow in faith, fitness, and purpose—together

✔ Virtual Bible Studies

✔ Rhode Island Meet-ups and Workshops

✔ Online Community

Join Free

Hey, I'm Sam!

@Wellness with Sam

Hi friends! I'm Sam, the heart behind The Wellness Hub. I created this community to empower women to embrace a life they love. With a passion for wellness, mindset, and faith, I'm on the path to becoming a Licensed Clinical Mental Health Counselor, hoping to educate and inspire others. You'll often catch me getting some movement in, writing for the blog and podcast, or reading a new personal growth book.

My mission is clear—lead others to a happier, healthier life while glorifying God along the way.

Let's Connect

Topics

What is The Wellness Hub?

The Wellness Hub (TWH) is a FREE women's wellness community dedicated to holistic well-being. We offer a supportive space for women to connect, grow, and thrive through a mind, body, and spirit approach.
How can I join The Wellness Hub?

Joining is easy! Join by clicking this link, sign up to be an ambassador, and get involved in our events, challenges, and Bible studies. Your journey to wellness begins by becoming part of our uplifting community.
Is there a cost to join The Wellness Hub?

Joining The Wellness Hub is free! We believe in making holistic wellness accessible to all women. Simply connect with us online, participate in events, and explore the resources available within our community.
What does the Well30 Challenge entail?

The Well30 Challenge is a 30-day journey to a healthier you. It includes a daily checklist with intentional activities such as early wake-ups, journaling, Bible reading, movement, healthy meals, and hydration. It's a transformative experience designed for anyone seeking holistic wellness.
Are the workshops and meet-ups virtual or in-person?

Currently, our workshops and meet-ups are a mix of virtual and in-person events. Stay tuned for announcements on our community platform for details on upcoming events, which cover topics from brand building to community workouts.
What is The Social Hub?

Marketing Solutions for business owners with God-sized dreams within the community. Our services include Social Media, Content Creation, Branding, and Coaching/Consulting. At The Social Hub and The Wellness Hub, we unite under a shared mission: to inspire holistic growth and empower individuals on their journey to a life of purpose and well-being.