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Rhode Island Mental Health Resources for Moms

If you or someone you know is struggling or in danger Contact the National Maternal Mental Health Hotline, which provides 24/7, free, confidential support before, during, and after pregnancy. Call or text 1-833-943-5746 (1-833-9-HELP4MOMS). TTY users can use a preferred relay service or dial 711 and then 1-833-943-5746. If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the 988 Lifeline network is available 24/7 across the United States.



A woman’s body and mind go through many changes during and after pregnancy. Mood complications that occur during pregnancy or after having a baby are called perinatal mood and anxiety disorders. Postpartum depression and postpartum anxiety occur following pregnancy or childbirth.


About 27% of women during or after their pregnancy in Rhode Island experience depression that’s more intense and lasts longer than “baby blues,” the term commonly used to describe feelings of worry, sadness, and tiredness that many women get after having a baby. “Baby blues” symptoms typically resolve on their own within 1-2 weeks, while depression lasts longer.


Many women also experience anxiety during pregnancy or after childbirth. This can result in excessive worries and fears about the baby’s wellbeing, upsetting thoughts that something bad will happen, feelings of panic or loss of control, shortness of breath, and chest pain.


Some women may experience a mixture of both anxiety and depression symptoms, while others may only experience one. In either instance, it is common for a woman to have a hard time sleeping or eating, as well as difficulty bonding with baby. (Source: RI DOH)


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In Rhode Island, mothers are fortunate to have access to a variety of resources aimed at supporting their well-being. Whether you're a new mom navigating the complexities of parenthood or an experienced one seeking additional support, this guide outlines essential mental health resources tailored to the needs of mothers in Rhode Island.


Postpartum Support Groups

  • Women & Infants Hospital: Women & Infants Hospital in Providence offers postpartum support groups where mothers can connect with others facing similar challenges. These groups provide a safe space to share experiences, receive guidance, and access valuable resources.


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Therapy and Counseling Services

  • Rhode Island Mental Health Counseling Association: RIMCHA offers a directory of licensed therapists and counselors specializing in maternal mental health. From postpartum depression to anxiety management, these professionals provide evidence-based therapy to support mothers through every stage of motherhood.


Online Support Communities

  • Online communities such as The Moms Hub provide a platform for mothers to connect virtually. Through forums, chat groups, and social media platforms, moms can find solidarity, share advice, and seek support from fellow Rhode Island mothers.


Helplines and Hotlines:

  • Postpartum Support International Helpline: Postpartum Support International offers a helpline staffed by trained volunteers who provide support, information, and resources to mothers experiencing perinatal mood and anxiety disorders. The helpline is available 24/7 for mothers in Rhode Island seeking immediate assistance.



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Maternal Wellness Programs

  • Rhode Island Department of Health Maternal Health Program: The Rhode Island Department of Health offers maternal wellness programs aimed at promoting mental health during pregnancy and postpartum. These programs provide education, resources, and support to mothers and families across the state.




Self-Care Resources

  • Rhode Island Libraries: Local libraries in Rhode Island often offer resources on maternal mental health, including books, online resources, and workshops focused on self-care for mothers. Check with your nearest library for available resources and programs.

Family Support Services:

  • Healthy Families Rhode Island: Healthy Families Rhode Island provides comprehensive support services to new and expecting mothers, including home visiting programs, parenting education, and access to community resources. These services aim to empower mothers and families to thrive during the perinatal period and beyond.

  • We Heart Lives: Through various programs and initiatives, including education, advocacy, and community outreach, We Heart Lives strives to empower mothers and families, fostering resilience and well-being throughout the perinatal journey.



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Summary

Motherhood is a journey that encompasses both joys and challenges, and prioritizing mental health is essential for the well-being of both mothers and their families. In Rhode Island, mothers have access to a wealth of resources tailored to their unique needs, from support groups and therapy services to online communities and helplines. By utilizing these resources and reaching out for support when needed, Rhode Island mothers can nurture their mental health and embrace the journey of motherhood with confidence and resilience.




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